A question many of our patients have is, “How do you maintain tummy tuck results?” Our Philadelphia-area team knows that the women and men who come to us want to maintain a sculpted, toned abdomen and avoid doing anything that could compromise the results from this procedure.
Patients should remember that tummy tuck surgery can sculpt a slimmer abdomen, but it is not a weight loss strategy. The results can be affected by future weight gain or pregnancy because these life changes can stretch the midsection and reverse the results from the procedure. Also, your body weight and skin elasticity will continue to change as you get older.
Generally, if you maintain a stable weight, the results from this surgery will be very long-lasting. With that in mind, steps should be taken to preserve a healthy lifestyle and enjoy a firmer, flatter belly.
Here are three tips for anyone who wants to get the most out of their abdominoplasty:
FOLLOW AFTERCARE ADVICE
Everyone heals at their own pace. While you’re recovering, you’re advised to begin walking again as early as possible to prevent the formation of blood clots. You’ll be given instructions on how to care for drains and scars. Patients will also be advised to wear a support garment to reduce fluid buildup and provide abdominal support while they’re healing. Avoid intense exercise, as this will increase your blood pressure and also increase levels of the stress hormone cortisol.
EXERCISE CONSISTENTLY
If you have a sedentary lifestyle after your tummy tuck, your abdominal muscles may lose their newly acquired tightness. Once your doctor gives you approval to do so, you should begin working out regularly again—or start exercising if you aren’t already doing so.
MAINTAIN A HEALTHY DIET
Eating a healthy, balanced diet is critical for maintaining the results from this surgery. Your diet should include fresh vegetables, lean proteins, and whole grains. Limit your consumption of refined sugars, refined grains, and high-sodium foods.
Want a more detailed answer to the question, “How do you maintain tummy tuck results?” Our team at Chapin Aesthetics will provide more information about tummy tuck surgery if you want to remove sagging skin and excess fat to tone the abdominal area. Call us at (267) 880-0810 or fill out a contact form to set up an appointment to discuss the procedure.